Eat Less Sodium: Quick Tips
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Nine out of 10 people eat more sodium (salt) than they need. Too much sodium increases your risk for health problems like high blood pressure.

To eat less sodium, you don’t have to make lots of changes at once. If you cut back on sodium little by little, your taste for salt will change with time.

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Superfoods Everyone Needs
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Imagine a food powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You'd surely stock up on a lifetime supply.

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Walking for Health
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Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. 

It's underrated as a form of exercise, but walking is ideal for people of all ages and fitness levels who want to be more active.

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American Tea and Coffee Fair: The Most Anticipated Event
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The American Tea and Coffee Fair is one of the events that can definitely boast the title of the most anticipated one. In the USA, this fair has been numerously recognized as the most popular and important event to promote unknown yet very tasty sorts of tea and coffee, created by enthusiastic tea and coffee lovers and well-known manufacturers of these drinks.

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