What is vitamin D?
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Vitamin D is a nutrient found in some foods that is needed for health and to maintain strong bones. It does so by helping the body absorb calcium (one of bone’s main building blocks) from food and supplements. People who get too little vitamin D may develop soft, thin, and brittle bones,

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Benefits of Green Tea
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People have been drinking infusions of tea for thousands of years, beginning in China and India. Today, tea is consumed more widely than any other beverage in the world except water. Billions of people drink tea, and a large number of studies show tea to have many health benefits.

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Antioxidants: What You Need to Know
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What are antioxidants?

The cells in your body are exposed to oxygen every day. Oxygen is important for your body’s health, but exposure to oxygen also causes oxidation. In oxidation, body chemicals are altered and become what are known as free radicals.

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What Is Osteoarthritis?
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Osteoarthritis is the most common type of arthritis and is seen especially among older people. Sometimes it is called degenerative joint disease. Osteoarthritis mostly affects cartilage, the hard but slippery tissue that covers the ends of bones where they meet to form a joint. Healthy cartilage allows bones to glide over one another.

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